What do you have to do to get a world-class physique? Here’s a typical day in the life of Rene Endara.
4:30 a.m.: Wakes up and eats breakfast outside (cappuccino and eggs)
4:45: Remains outside for daily meditation
5:00: Showers and dresses
6-9: Trains three fitness clients
9:30: Arrives at Green’s pharmacy in Palm Beach for steak and tomato breakfast (employees know him so well that as soon as they see him, they start his order)
10:00: Works out for 20 minutes! Has a snack of fruit afterward
10:50: Eats chicken and salad
11:00: Calls “Mamita” (his mother) in L.A. to say good morning (its 8 a.m. there)
11:15: Sleeps! (Endara says this is when he grows because it’s when his body produces growth hormone)
12:45 p.m.: Eats chicken
1:00: Bike rides on the Lake Trail in Palm Beach with Weez (Weasel, the rat terrier), or catches a matinee
3:30: Eats steak or chicken with vegetables (asparagus is his favorite)
4:30-6:30: Trains two clients
6:40: Works out again for 20 minutes! Followed by fruit snack
7:30: Eats steak or chicken and salad
7:45: Cleans up the house (dishes, laundry, etc)
8:15: Showers
8:45: Meditation
9:00: Relaxes with Weez and TV (History channel is his favorite)
9:30: Goes to bed