About Rene


Acerca de René:
Rene Endara, 50 años, es un gurú experto en anti-edad, ejercicio y nutrición; quien ha estado envuelto activamente en la industria del ejercicio por más de 30 años. Es el fundador de René personal training Gym, ubicado en Fort Lauderdale, Florida.

En honestidad, amor y ciencia: La dieta humana de René Endara, termina con la idea errónea presentada por los factores científicos y la evidencia histórica que revela la raices de los dolores tales como: Diabetes 2, Presion alta, Colesterol alto, Desordenes  cardiovasculares y Cáncer.

A través del libro, Endara presenta una rutina fácil para seguir paso a paso, retornada a una dieta nutritiva, basada en un balance proteinico, los buenos carbohidratos y la grasa buena. A diferencia de otras  guias dietéticas, el plan de la dieta de Endara es flexible y motiva a la gente a vivir natural y de la manera que lo hicieron sus ancestros. 
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René Endara, 50 years old, is an anti-aging expert and fitness and nutrition guru, who has been actively engaged in the fitness industry for over 30 years. He is the founder of René’s Personal Training Gym, LLC located in Fort Lauderdale, FL.



In Honesty, Love, and Science: The Human Diet, René Endara, cuts through the clutter of specious claims and draws on scientific facts and historical evidence to unveil the root cause of the soaring rates of type 2 diabetes, high blood pressure, high blood cholesterol, cardiovascular disease and cancer.

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Throughout the book, Endara lays out an easy-to-follow road map for returning to a nutritious diet grounded in a balance of protein, good carbohydrates, and good fat. Unlike other diet guides, Endara’s dietary plan is flexible and encourages you to live naturally, just as your stone age ancestors did.

My Almond Bread Recipe

Preheat oven at 350 F

1 cup of sugar add 1/2 cup of melted butter. Mix both until cool down and add 2 tsp of almond extract.
Add 6 whole eggs

Now add dry ingredients

1 1/2 cup of almond flour
1/2 cup of coconut flour
3 tsp baking powder
1/4 tsp of salt

Add chocolate chips to flavor.

Bake for 34 minutes……and enjoy!