René Endara, 50 years old, is an anti-aging expert and fitness and nutrition guru, who has been actively engaged in the fitness industry for over 30 years. He is the founder of René’s Personal Training Gym, LLC located in Fort Lauderdale, FL.
In Honesty, Love, and Science: The Human Diet, René Endara, cuts through the clutter of specious claims and draws on scientific facts and historical evidence to unveil the root cause of the soaring rates of type 2 diabetes, high blood pressure, high blood cholesterol, cardiovascular disease and cancer.
Throughout the book, Endara lays out an easy-to-follow road map for returning to a nutritious diet grounded in a balance of protein, good carbohydrates, and good fat. Unlike other diet guides, Endara’s dietary plan is flexible and encourages you to live naturally, just as your stone age ancestors did.
My Almond Bread Recipe
Preheat oven at 350 F
1 cup of sugar add 1/2 cup of melted butter. Mix both until cool down and add 2 tsp of almond extract.
Now add dry ingredients
1 1/2 cup of almond flour
Add chocolate chips to flavor.
Bake for 34 minutes……and enjoy!